I mentioned this is the last post that I like to do paint by numbers. About 5 years ago, I was diagnosed with anxiety and depression. With having anxiety, it's hard for me to be in the present. I am constantly thinking and planning about the future. I try to process all the what if' in the future and how I will handle them if they go wrong. I do this, instead of living in the present.
One thing that helps my brain, is staying busy. If I can just focus on what I need to be done that very minute, I don't get so anxious. About two years ago, it was the middle of winter. This is when it gets dark at about 5 and you seem to be stuck in your house a lot more. I realized that I needed a hobby and badly! This is when I stumbled upon adult paint by numbers. I thought I would give this a try. The first one came and I sat down that night to do it. I fell instantly in love.
Painting let my mind escape. I realized how relaxed I felt while being absorbed into my painting. Right now, I am crazy busy, but I can't wait to pick up my paintbrush again to finish one of my curtain paint by numbers.
So, my friends, if you are suffering from mental illness as well, maybe you could give this a shot to help you. Or find a new hobby. I know it has helped me immensely.
Here is one I am currently working on and can't wait to get back too!
Another shot of one I have recently completed! I can't wait to frame the bottom one and hang it in my room!
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